8 Natural Ways to Increase Testosterone Hormone

Increase testosterone

Decreased testosterone levels are sometimes not realized by most men, so they think that they are fine. The decrease in testosterone levels is one of the causes influenced by the lifestyle of each man, especially for those who do not live a healthy lifestyle.

If you feel that you feel tired easily, easily drowsy when finished eating, the body is overweight, especially in the stomach, find it difficult to lose weight, these are signs that you have decreased testosterone levels.

When you reach the age of 30-40 years, a decrease in testosterone levels is normal but if you ignore it, it can have serious consequences for your health.

Why is Testosterone Important?

Testosterone is a very important hormone for men. Testosterone production will increase as a man grows up and will affect some physical changes.

The production of this hormone will last until the man reaches the age of 30 years, after which the production of testosterone will naturally decrease.

This hormone has several important roles in the male body, especially with regard to the development of the reproductive system. In addition, the hormone testosterone also has a function in the formation of bone density and muscle strength.

Because of the importance of the testosterone hormone for men, we must know how to keep testosterone levels good and the amount does not decrease. Here are some ways that you can apply in your life to increase the hormone Testosterone.

1. Get enough sleep

When you don’t get enough sleep, feeling tired isn’t the only thing you feel. Lack of sleep can affect the way your entire body functions, and even a lack of sleep can affect your hormones.

A study from the University of Chicago, found that testosterone levels can drop in men who are sleep deprived.

This means sleep is essential for more than just your energy levels, and it can make a difference in balancing your hormones. Making sleep a priority can help maintain testosterone levels. Adults need at least 7 to 8 hours of sleep every night.

2. Exercise and Lifting Weights

Regular exercise can play a role in restoring testosterone levels in men and reducing the symptoms of low testosterone. It is known that regular exercise can significantly increase testosterone levels.

This is supported by a study from the National Institutes of Health, which found that people who exercised regularly had higher testosterone levels.

3. Maintain a Balanced Diet

Research has long shown that eating well is essential for maintaining testosterone levels and overall health. According to a study from the National Institutes of Health, low testosterone levels and being overweight can lead to various inflammatory conditions and impaired neurological function.

The best diet is one that includes mostly whole foods. As well as offering a balance of fat, carbohydrates, and protein. Eating a healthy and nutritious diet can maintain a balance of all hormone levels in the body.

4. Minimize Stress

Research always highlights the dangers of long-term stress that can increase levels of the hormone cortisol. An unnatural increase in cortisol can rapidly decrease testosterone.

High stress and cortisol can also promote weight gain and the storage of harmful body fat around the internal organs. For optimal health and hormone levels, you should try to reduce repetitive stress in life.

Also, focus on a diet based on whole foods, regular exercise, good sleep, happiness, and a balanced lifestyle.

5. Always On

A study in the European Journal of Applied Physiology, found that the more active a person is, the more testosterone they have. Especially for those of you who do not like to exercise. Be sure to increase other physical activity.

Another study from the journal National Institutes of Health, showed that increasing physical activity was more beneficial, than losing weight to increase testosterone.

6. Sunbathing or Supplementing Vitamin D

Various studies have shown that vitamin D has a variety of health benefits, and can also function as a natural testosterone booster. A study published by the National Institutes of Health, found that supplementing with about 3,000 IU of vitamin D3 per day increased testosterone levels by about 25 percent.

In older people, vitamin D and calcium also optimize testosterone levels, leading to a reduced risk of getting sick.

To increase testosterone and reap the other benefits of vitamin D, try getting some sun exposure or taking about 3,000 IU of vitamin D3 supplements daily.

7. Avoid Drug and Alcohol Abuse

Abuse of illegal drugs and alcoholic beverages has been associated with decreased testosterone. According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption affects glands and hormones involved in male reproductive health.

Furthermore, alcohol can cause low testosterone levels. Because of its effects on the body, including causing hormonal reactions and damage to body cells.

8. Take Natural Testosterone Boosters

There are many ways you can do to increase testosterone. One of them, by eating healthy foods that are rich in nutrients. According to research, nutritional factors have an influence on the overall hormonal balance in the body.

Here are some natural ingredients that are believed to increase testosterone levels in the body so that the body’s health is maintained properly.

1. Ginger
There are natural testosterone boosting foods that are backed by scientific research. A study published by the National Institutes of Health in infertile humans found that ginger can increase testosterone levels by up to 17% and increase levels of another major sex hormone.

2. Tuna
Tuna is a fish that is high in vitamin D. Therefore, by eating tuna, the health of the male hormone testosterone is maintained. This protein-rich fish is also low in calories.

Whether tuna that has been packaged in cans or fresh, eating it can increase testosterone levels in the body. One serving of tuna can meet your daily vitamin D needs.

If you don’t like tuna, fish like sardines or salmon are also rich in vitamin D.

However, don’t overeat these fish; two or three servings a week, is more than enough. This is because seafood has the potential to contain mercury which is harmful to the human body.

3. Oysters
Oysters contain more zinc (zinc) than other foods. Zinc content is very important for sperm health and male reproductive function.

If you are deficient in zinc, your body has the potential to experience hypogodanism (a condition in which a man’s body doesn’t produce enough testosterone). In fact, there is a risk of impotence, if zinc deficiency.

Foods such as meat, poultry, and legumes are other foods that contain zinc, and we can consume them.

4. Almonds
Almonds contain high levels of the mineral zinc, which is known to increase testosterone levels in people who are zinc deficient.

If you are deficient in zinc, it can stop the pituitary gland from releasing several key hormones to stimulate testosterone production.

By eating zinc-rich foods, you can help ensure this doesn’t happen and avoid a drop in your testosterone levels.


Spinach has long been considered one of the best testosterone-boosting healthy foods.
Spinach is a natural source of magnesium that has been shown to be positively correlated with testosterone levels.
Spinach also contains vitamin B6 and iron which are both excellent testosterone boosters.

6. Oats
Oats are an excellent source of B vitamins which are the key to good testosterone production. There are a number of different B vitamins, many of which are found in testosterone-boosting foods.

The B vitamin that plays a direct role in testosterone production is vitamin B6 which suppresses estrogen production, thereby helping to increase testosterone levels.

Oats are an excellent source of various B vitamins and are, therefore, one of the best testosterone-boosting foods.

7. Garlic

Garlic contains a compound called allicin which can be useful for lowering your cortisol levels.

Cortisol is produced in the adrenal glands, which are the site of testosterone production.

When your body is under stress it produces cortisol and this has an impact on other body functions, including testosterone production.

Therefore, by reducing the amount of cortisol in your system, it allows testosterone to be produced more effectively by the adrenal glands.

So, although garlic itself does not act as a testosterone-boosting food, it is a cortisol reducer and by association increases testosterone levels.

8. Eggs

Eggs are a fantastic source of protein, cholesterol, vitamin D and omega-3s, all of which aid in the production of testosterone.

Eggs are a very versatile ingredient and not only do they help increase testosterone levels, the protein in them helps with muscle building as well.

TestoPrime IrelandAre The Ingredients Enough? Why Should You Consider Supplements?

Some of the food ingredients above are food sources that can help you increase testosterone levels in the body. However, you need to consider adding a more complete nutritional intake if you want to increase testosterone production faster and legally by taking supplements.

One of the Testosterone boosting supplements that has won the trust of many customers because it has a positive effect in increasing testosterone production is TESTOPRIME.

Besides the use of TestoPrime supplements in supplementing the nutrients your body needs, you are expected to change your lifestyle habits to become healthier.

Exercising more often, watching your diet and avoiding alcohol and smoking can help you achieve a much healthier body.

Although testosterone levels decrease due to age, testosterone boosters will overcome this decline.

How can TestoPrime help?

TestoPrime is a supplement designed for men who experience symptoms of decreased testosterone levels in the body. Men aged 30-40 years may experience symptoms of decreased testosterone, and that’s normal.

But it should not be left alone because it can interfere with your daily activities. Common symptoms that many men experience when testosterone is low are fatigue, loss of motivation, decreased sex drive.

Therefore, TestoPrime is here to help you regain weak energy, increase your libido, and improve mood by increasing testosterone production in the body.

Benefits of Taking TestoPrime

TestoPrime is formulated from quality natural ingredients that have been tested to have a positive impact on increasing the testosterone hormone. Here are the benefits that you can get while taking TestoPrime.

1. Increases testosterone levels by up to 40%
2. Reduces Stress Rate by 71.6%
3. Increases durability by up to 92.2%
4. Burn Body Fat up to 16%
5. Increased Fat-to-Energy Conversion up to 12%
6. Increases muscle growth and strength up to 138.7%

Why is TestoPrime So Effective

In just a few weeks you will feel the benefits of using TestoPrime. The question is what makes TestoPrime so effective at delivering all the benefits it has to offer you?

The main factor that makes TestoPrime so effective is the selection of the right and natural ingredients that make this supplement provide positive results for customers. One of the main ingredients that are potent is D-Aspartate.

D-Aspartic is an amino acid that plays an important role in producing Luteinizing hormone (LH), where this hormone will naturally help increase testosterone.

In addition to D-Asparate, there are eleven other powerful ingredients that when combined provide extraordinary benefits ranging from getting explosive energy, aiding in fat burning, accelerating muscle building, Stamina and endurance increases dramatically.

That is one of the factors that makes TestoPrime so effective. In addition, because it is made from natural ingredients, TestoPrime does not cause side effects that can interfere with this health. It’s Safe and Legal.

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