How to Build Muscle? Try Doing This!

How To Build Muscle

Having a muscular body is probably the pride of most men. Not only does it increase self-confidence, muscles also reflect a healthy body. Hence, it is not surprising that many men want to know how to increase muscle mass effectively.

Getting a body with good muscle shape is not just by eating a lot and doing careless exercise. There are several things you need to pay attention to if you want to have good muscles. So, do you know how to increase the male muscle mass?

How to Increase Male Muscle Mass

To be able to increase muscle mass, you need to maintain a balance between incoming calories and burning calories. Therefore, try to apply some of the following tips to increase muscle mass.

1. Consume protein

You probably already know that the main building block of the body which is used to build and maintain tissues and muscles, is protein.

This nutrient is also used by the body to build muscle. As much as 90 percent of the protein content in food will be absorbed by the body to build and repair damaged muscles.

When consuming protein sources, digestive enzymes in the stomach and intestines will break down protein into small parts in the form of amino acids.

These amino acids are later absorbed by the body and used to strengthen muscles.

That’s why if you want to build muscle mass, it’s important to pay attention to your daily protein requirements, along with the amount of other macronutrients.

2. Make a calorie deficit

Setting a calorie deficit means that you need to reduce the number of calories in a day to lose weight. You do this by eating fewer calories, exercising more often/intensively, or a combination of both.

The calorie deficit system helps the body speed up the body’s metabolism to get rid of fat while slowing down the process of breaking down protein. These effects ultimately impact the body’s ability to build muscle effectively.

Try to implement a moderate calorie deficit, namely reducing about 20 to 25 percent of daily calorie needs in your diet which allows you to lose fat while building muscle.

3. Focus on the big muscles

To build muscle, you should focus on working out large muscle groups such as the chest, back and legs. To make your muscles stronger and more effective, you can do squats, deadlifts, bench presses, pull ups, dips, and bend overs.

Do the exercise for 2-3 sets of 6-12 repetitions and rest for 30 to 60 seconds for each set.

However, if you are a beginner who has never done weight training, you don’t need to force it. Do exercises according to your abilities first, after getting used to it then increase the volume and intensity.

4. Choose high-intensity interval training

In addition to regular exercise, the way to burn fat and build muscle at the same time is to combine the strength training of your choice, be it lifting weights or squats, with high-intensity interval cardio, aka HIIT, for about 10 to 20 minutes. The combination of these two different types of exercise helps burn fat more effectively even after you’ve finished exercising.

HIIT workout sessions can consist of a wide variety of cardio workouts, which need to be done 3 to 6 days per week for longer durations. For example walking on a treadmill for 45 minutes combined with weight training three times per week. Meanwhile, outdoor running and cycling are high intensity interval cardio exercises that need to be done outside of free practice, which is about 2 to 3 times per week.

5. Routinely change the type of exercise

This is something that is rarely realized. The right way to burn fat is to change the type of exercise. As time goes by, the body will get used to the exercises and movements of your sport that’s all. So, for that it is important to routinely vary the type of exercise to train different muscles and continue to get different benefits from the exercise you do.

Try to change your type of exercise every 4 to 6 weeks. The easiest way is to increase the intensity of the training session, change the rest time, vary the load, increase the speed of movement, and do combined exercises with other types of sports.

6. Get enough rest

Just to fulfill your goals, don’t overexert yourself by exercising seven days a week. The recovery process is just as important as training. One of the important recovery processes is enough sleep.

Sleep is very important for resting and repairing muscle tissue that may be tired and damaged during exercise. With enough sleep, it will maximize the training process that you passed earlier.

Therefore, sleep is also a way to burn fat and help with muscle processing. In addition, it also helps the body restore your full strength and relieve muscle soreness during exercise.

TestoPrime Ireland7. Take muscle building supplements

TestoPrime is a natural supplement that naturally increases testosterone levels. Testosterone is an anabolic hormone that can help the process of muscle growth.

When you try to use a testosterone booster supplement like TestoPrime, this has the benefit of increasing protein synthesis so that it has a role in the muscle growth of the consumer.

Here are the benefits that TestoPrime offers you:

  • Increase testosterone levels up to 44%
  • Reduces stress by up to 71.6%
  • Increase strength up to 92.2%
  • Reduce total body fat by up to 16%
  • Converts fat into energy up to 12%
  • Increase muscle growth up to 138.7%

Behind the extraordinary benefits offered by TestoPrime, there are natural ingredients of the highest quality which are the key to the success of this supplement.

These are natural ingredients from Testoprime:

  • Green Tea Extract 4000mg
  • Vitamin D
  • D-Aspartic acid 2000mg
  • Fenugreek 800mg
  • Pomegranate Extract 4000mg
  • Panax Ginseng 8000mg
  • Zinc 40mg
  • Ashwagandha Extract 668mg
  • Vitamin B6 5.6mg
  • Black pepper extract
  • Garlic extract 1200mg
  • Vitamin B5 8mg

TestoPrime contains powerful and natural ingredients that allow it to provide a variety of health benefits, especially for those of you who feel tired quickly because of your low testosterone.

TestoPrime supplements come with a lifetime money-back guarantee, so you can’t go wrong TRYING TESTOPRIME.

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