Amino acids are one of the nutrients the body needs for various things. This compound has many roles in maintaining body health, carrying out activities, and even regulating mood. Amino acids are actually protein building blocks. When consuming foods that contain...
As a sports lover, exercise is an important activity to do every day. By exercising regularly, we have a fitter body, increase endurance and make us more focused. Exercise will also help us have an ideal body and weight. Even though...
A lack of the testosterone hormone can indeed cause several complaints, such as getting tired easily, getting stressed quickly, unstable mood, difficulty losing weight and decreased sex drive. A decrease in the testosterone hormone generally occurs due to age. However, there...
Testosterone is a very important hormone for men. This hormone is not only needed by the reproductive organs, but also by various organs that make up the body. In general, testosterone levels will decrease with age. In some conditions, levels of...
Having a muscular body is probably the pride of most men. Not only does it increase self-confidence, muscles also reflect a healthy body. Hence, it is not surprising that many men want to know how to increase muscle mass effectively. Getting...
Testosterone is generally synonymous with men because it is known as the libido hormone, changes in secondary sex characteristics in men, and changes in muscle mass. However, that does not mean that the testosterone hormone is only owned by men, women...
Decreased testosterone levels are sometimes not realized by most men, so they think that they are fine. The decrease in testosterone levels is one of the causes influenced by the lifestyle of each man, especially for those who do not live...
